Fennel seeds contain anethole, fenchone and estragole that act as antispasmodic and anti-inflammatory. The goodness of fennel seed essential oils stimulates the secretion of digestive juices and enzymes that improves your digestion. Munching on 5 to 10 fennel seeds could freshen your breath. It is a simple and effective home remedy to combat bad breath. The sweet fennel seeds increase the secretion of saliva, which helps to kill the harmful bacteria. Health benefits of fennel seeds 1: Combats bad breathįennel seeds contain a specific aromatic essential oil that possesses antibacterial properties that help to freshen your breath. Fennel seed extract has anti-inflammatory effects and protects against injury.Fennel seeds contain a significant amount of iron, with 100g containing 18.5mg of iron.Fennel seeds are a good source of vitamin C, with 100g containing 21mg of vitamin C.Fennel seeds are low in calories, with 100g containing only 345 calories.Fennel seeds are a rich source of dietary fibre, with 100g containing 39.8g of fibre.
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